30-day weight loss challenge

Every year, at least 2.8 million people die due complications related to excess weight. According to the Centers for Disease Control and Prevention (CDC) obesity currently affects more than 1 in 3 people in the United States, or 36.5 percent of adults in the U.S.The health risks of excess weight include a higher risk of diabetes and stroke.

Being obese means you’re at least 20% over your ideal body weight. If this is you, you aren’t alone. More than 78 million American adults are obese. That’s slightly more than one out of every three adults.

Obesity has dire effects on your health. It raises your risk of diabetes, stroke, arthritis, heart disease, and high cholesterol, to name a few. High cholesterol can be especially hazardous to your health because it can damage your metabolism.

Now that we are aware about the dangers that being obese puts on your body and health,below mentioned are the best 10 hacks to reduce weight and become glutton free.

Choose the Best Alcoholic Beverages (in Terms of Calories): You dont have to give up drinking altogether if you’re trying to lose weight. Just select the alcoholic drinks that get you drunk,not fat.
Have Salad Dressing and Other Sauces on the Side: Order sauces and dressings on the side. Don’t be afraid of coming off as a picky eater as this can control how much gravy or dressing you consume.
Imagine You’re Going to Eat More Than You Want To: Your imagination could be a powerful tool to prevent overeating.Apparently, imagining overindulging makes us less motivated to eat more when we actually eat.
Try Intermittent Fasting: With intermittent fasting, you eat your normal types and amount of food you regularly do—just within a smaller time frame.It has bee found that intermittent fasting has helped them reduce body fat and increase strength.
Make (Relatively Painless) Food Substitutions: Simple food substitutions can help you cut calories and fat while satisfying your cravings. Use Cravings 911 to find healthier alternatives to commonly craved foods like chips.
Sneak in More Vegetables: Three words can help you in getting rid of your fat: Eat more vegetables. You can trick yourself into eating more vegetables by doubling the veggies in any recipe.
Drink More Water: Water is the best thing we can put in our bodies—and it’s great for weight loss. Drinking water before a meal can reduce hunger. If you find water boring, you can still learn to live it and trick yourself into eating more every day.
Be More Mindful When You Eat: Mindfulness is a powerful practice for all areas of our lives, including how we eat. Simply paying more attention to our food when we eat can keep us from self-sabotaging our diets.
Skip a meal a day: This one trick can sharply reduce your overall calorie count.When you skip breakfast, at lunch you may eat a little bit more, but you don’t make up the calories.” You might skip breakfast, lunch, or dinner.
Meditation: Another thing in addition to mind fullness,you can use meditation to have more control on your mind which will control your urge tom consume foods.This will lower your calorie intake and lead to a healthier life.

These dietary foods will help you in being gluten-free which will help in lowering your belly size.Also, you can lead an enjoyable life leading to higher self-confidence. Check out the amazing transformation of a woman who lost 38 kg Using a Simple 2-Step ritual that 100% Guarantees Shocking Daily Weight Loss.

I hope you watched this amazing transformation of a woman who went from fat to fab.Do you want to look great ?,Do you want to achieve a fit body ?,Are your favorite clothes ending up in the closet as you dont fit anymore-then dont worry there is an amazing system that works. Cinderella solutions provides a comprehensive system specially for woman which can help in getting back your confidence with jaw dropping results in 2 simple steps.It will help you lose weight 6 times faster than other weight loss programs and make you 10-20 years younger by consuming the comfort diet that you crave.